Youth sports have grown exponentially over the past 10-15 years, but the strength training and injury prevention aspect hasn’t changed.  That’s one of the reasons that more and more athletes are suffering from injuries when they reach Junior High, and High School ages.  They’re asking their bodies to play 3, 4, or 5 times as many games as athletes did a few years ago, but their conditioning hasn’t evolved!

That’s why I, Coach Xan Barksdale, have joined forces with one of the premier strength coaches in the NCAA.  Eric Hammer C.S.C.S is the strength and conditioning coach for the University of Louisville and worked with Team USA Baseball in 2009.  Together, we have created a program that is specifically designed for youth athletes.

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Baseball players are always looking for a competitive advantage.  The problem is that most of them look to things that don’t make a REAL IMPACT on their performance on the field!  Big League Nutrition is designed just for baseball players and will teach you one of the most overlooked part of athletics…nutrition!  If your body isn’t fueled correctly you won’t have the energy that you need at the end of a long season, you won’t be able to properly recover from intense practices/workouts, and you won’t be able to gain muscle mass that will make you stand out to college coaches and professional scouts.

The authors, Xan Barksdale, Kyle Bunn, and Certified Strength and Conditioning Specialist, Matt Landreth have teamed up to put together the most complete guide to nutrition ever written for Baseball Players…by baseball players!

Big League Nutrition will teach you how carbohydrates, protein, and fats affect athletic performance and how much of each you need based on your body type and composition.  This book will provide you with the information you need to create a Highly Individualized Diet based on your athletic goals!  Once you learn what each of the macro-nutrients do you will learn how to time them around athletic events and workouts to maximize performance.