Youth sports have grown exponentially over the past 10-15 years, but the strength training and injury prevention aspect hasn’t changed.  That’s one of the reasons that more and more athletes are suffering from injuries when they reach Junior High, and High School ages.  They’re asking their bodies to play 3, 4, or 5 times as many games as athletes did a few years ago, but their conditioning hasn’t evolved!

That’s why I, Coach Xan Barksdale, have joined forces with one of the premier strength coaches in the NCAA.  Eric Hammer C.S.C.S is the strength and conditioning coach for the University of Louisville and worked with Team USA Baseball in 2009.  Together, we have created a program that is specifically designed for youth athletes.

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